Through series of dance-move sequences, this low impact workout is specifically designed to quickly melt away the pounds by raising your metabolic rate, burn maximum calories, reduces body fat and get you bikini ready for ... more »summer! Get into bikini shape fast with the Bikini Body Fitness series, specially designed to slim and shape your entire body. Hosted by noted firness instructor Nancy Marmorat, this series has been seen on television and adopted by millions of viewers around the world. 1. Warm-Up 10 Minutes - Progressively increase your heartbeat and prepare your muscles for the rest of the program
2. Dance Move Sequences 28 Minutes - Set 1, Set 2, Set 3
3. Workout Program Re-Cap 4 Minutes
4. Cool Down & Stretching 9 Minutes - Regain a normal heartbeat and relax muscles to avoid stress« less
Actor:Bikini Body Director:Multi Genres:Fitness & Yoga Sub-Genres:Aerobics Studio:Allegro Format:DVD - Full Screen DVD Release Date: 09/09/2008 Release Year: 2008 Run Time: 0hr 51min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0