On the request of Pilates Style Magazine, Bernadette created this powerhouse of a workout that incorporates an optional weighted ball into a blend of fantastic Pilates exercises. Pilates Power Ball Sculpt uses the most eff... more »ective body sculpting Pilates moves to give you amazing results. Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique.
Running time: approximately 50 minutes
Recommended equipment:
* 4 pound Power Ball / weight ball (or weight appropriate for your fitness level) is recommended but not necessary
This DVD includes three shorter options: * Lower Abs and Butt Express (15 minutes)
Actor:Bernadette Giorgi Director:Bernadette Giorgi Studio:Just B Method Format:DVD - Full Screen DVD Release Date: 06/22/2009 Release Year: 2009 Run Time: 0hr 52min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0