The motivating Belly Beautiful Postnatal Workout includes a fusion of Pilates, Sculpting, Cardio, and Yoga broken down into stepwise segments that allow new moms to progress as they get stronger and feel more well rested. ... more »From early postnatal to later "busy mom" segments, this comprehensive DVD include: Abdominal Rehabiitaion, Baby and Me workout, Busy mom bootcamp, Head to toe Toning Workout, and Rejevenation Stretch. It also has a bonus segment on diastisis recti.
benefits of the program
assist in the rehabilitation of the Pelvic Floor and deep Abdmonimal muscles
Help tone the body and flatten the belly
Build stregth and endurance in order to help mothers achieve optimal results quickly
Assist in Weight Loss
Strenthen Postural muscles related to alignment changes in order to prevent injury while caring for your baby's needs
Reduce Stress, elevate mood, and increase energy.
A small fitness ball and 6 foot band (not included) are recommended for this workout.« less