Search - Beginners Weight Loss and Toning Program on DVD

The perfect workout to ease into aerobics

foodlover | Pasadena, CA | 12/06/2005

(5 out of 5 stars)

"This workout is one long workout rather than a one hour DVD made up of segments from Gilad's workout show. It's really ideal for those starting out, or for those who want to mix a low impact workout into their exercise routine. Gilad works out with his regular athletic crew and adds a whole crowd of beginners to follow along with the workout. It takes place on the beach in Hawaii in front of a hotel and the routine is choreographed to very pleasant Hawaiian tunes played by a live band. Gilad starts off very basic and explains all the moves and transitions. He takes you through about 8 different aerobic routines, starting out with the basic moves and adding additional movements once the basics are taught. Following the aerobics, Gilad walks you through a brief abdominal workout and butt/thigh exercises. It's not strenous but it will get you moving. I use it on alternating days with Gilad's more high impact workouts."

Great Great for newbies

Fitness Freak | NJ | 07/26/2005

(5 out of 5 stars)

"If you are new to working out, get this DVD. It is geared to you! You won't hear a bunch of terms you don't know and you won't feel like you are being talked down to. Will motivate you to buy all of Gilad's DVDs. He's the best for sure."

Exercise that is fun

Dolores M. Williams | silver spring MD USA | 03/04/2007

(5 out of 5 stars)

"This program is great for beginners and people my age (73). The moves are easy to follow and low impact. Gilad really makes it fun. This is the second DvD I have purchased of Gilad's the first was his 30 and 60 minute workout which is an effective and fun workout. If you are lazy like me and a little stiff Gilad's programs are for you--you not only get a workout but you have fun. I start everyday with Gilad and feel so much for better for it."

Exact same as New Best of Bodies in Motion

Gar | 09/29/2006

(2 out of 5 stars)

"I'm a fan of Gilad's workouts. Updating my collection, I purchased Beginners Weight Loss & Toning Program and The New Best of Bodies in Motion. Sad to say, they are exactly the same. Different label between the two, but if you buy one you do not need the other."