Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to ... more »achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Strengthen, sculpt, and define your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength without getting big or bulky. It's the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: mat and 2 to 5 lb. hand weights« less
Actor:Leah Sarago Studio:Acorn Media Format:DVD - Color,Widescreen DVD Release Date: 04/02/2013 Release Year: 2013 Run Time: 0hr 54min Screens: Color,Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 2 MPAA Rating: NR (Not Rated) Languages:English