Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone! Low-impact ballet-inspired cardio is mixed with focused toning to sha... more »pe lean ballet muscles in all the right places. Tighten and elongate the thighs, waist, arms and butt while you blast calories and finish with a gentle and restorative stretch. DVD INCLUDES: 30 minutes of targeted, low impact swan arms Cardio, 20 minutes of transformative mat work focusing on the abs butt and legs, 7 minute restorative stretch to lengthen and release the muscles. No equipment or dance experience is needed for this fun and graceful ballet-inspired workout for all levels! ABOUT THE BALLET BEAUTIFUL METHOD: Created by professional ballerina and celebrity fitness guru Mary Helen Bowers, the Ballet Beautiful workout mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer's toned, lean physique. Mary Helen personally trained Natalie Portman for her Academy Award-winning role in Black Swan. Sought after by A-list celebrities, supermodels, Victoria's Secret Angels and thousands of other women around the world, Ballet Beautiful is the chosen workout of today's modern woman.« less
Actor:Mary Helen Bowers Director:Ashley Connor Studio:Ballet Beautiful LLC Format:DVD - Color Run Time: 1hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English