Blast major calories, strengthen and shape a lean dancer s body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revv... more »ing the metabolism. Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant, strong and uber Ballet Beautiful!
Core Workout: Get your heart rate up with a quick warm-up and then move into a high-intensity cardio interval followed by a targeted ab workout.
Upper Body: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced cardio interval.
Lower Body: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.
Total Body Workout: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.« less
Actor:Mary Helen Bowers Director:- Studio:Lionsgate Format:DVD - Color,Widescreen DVD Release Date: 09/03/2013 Release Year: 2013 Run Time: 1hr 0min Screens: Color,Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English