Rob will warm you up (8 min.), then will take you through 3 different step workouts (taught with different styles) for 60 minutes. This extra-long step workout ends with a cool down and stretch. (7 min.)
Genres:Fitness & Yoga Sub-Genres:Aerobics Studio:Bayview Films Format:DVD - Color DVD Release Date: 06/28/2005 Original Release Date: 01/01/2008 Theatrical Release Date: 01/01/2008 Release Year: 2005 Run Time: 1hr 5min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English
"Although I would call myself an advanced stepper in terms of stamina and strength, I'm completely hopeless with routines that are more than basic athletic steps. Rob Glick is a fantastic instructor and the routines are great for the right person (if you like Christi Taylor or Cathe Freidrich, you'll love Rob Glick), but despite stubborn efforts on my part, I just can't master his style.
If you consider yourself an advanced stepper and are very familiar with both dance and step terms and are comfortable with routines that continually change, you'll really like this workout. If, like me, your favorite step workouts are more basic (Gin Miller, Gilad, Kathy Smith), you might struggle with the frustration level you'll encounter with this workout."
Advanced Steppers will LOVE this!
Cheryl | Florida | 09/20/2005
(5 out of 5 stars)
"I bought this 2 years ago and still love it!! It's exceptionally well cued with lots of options & modifications. The moves are dancy but not hard follow (as long as you're not a beginner. High energy and excitement from beginning to end!"
Quite good :-)
Little Miss Cutey | Melbourne, Australia | 06/01/2006
(4 out of 5 stars)
"This is quite a good workout. I'd always heard of Rob Glick, but this is my first dvd of his and I like it. It uses a lot of unique choreography and that is what separates it from the rest of step workouts and makes this interesting. It's fun, funky and fresh.
It's easy to follow because he explains each move well, and he keeps adding on to the combinations to make one big combination. It's a little over an hour, but it's great and motivating and he's a very good instructor."
Great step choreography & workout
L. Osburn | Tennessee | 09/28/2009
(5 out of 5 stars)
"This is a really good tape for an intermediate stepper. Just a few complex moves, but since Rob's build-up is excellent, there are good alternate moves for less experienced steppers. I never get tired of this DVD and consider it my "plan B" when I can't decide what to play."
LOVE IT
T. Mahoney | CT. | 03/04/2009
(5 out of 5 stars)
"I met Rob Glick 2 years ago. He is amazing. I am happy to have this dvd because I love to see the layers he uses. Plus you can rewind to learn the layers. He makes stepping so much fun that you forget you are working out. He is as good as they get."