Search - Advanced Mindfulness Techniques That Change The Brain: Rewire Depression, Anxiety and Toxic Lifestyle Habits on DVD

Advanced Mindfulness Techniques That Change The Brain Rewire Depression Anxiety and Toxic Lifestyle Habits Actor: Donald Altman Director: PESI Publishing & Media 2016     5hr 7min In this cutting-edge seminar you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxi...  more »c lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice. You will be immediately able to utilize mindfulness interventions to help your clients improve their lives. Donald Altman will show you how mindfulness creates new brain pathways and how lasting change happens from the inside out. You will leave the day with new mindfulness techniques and how to best teach them to your clients. Donald is known for his engaging way of blending humor, video, case studies and experiential teachings, and methods to work with diverse clients. Objectives -Utilize the newest brain research about mindfulness and the brain to improve therapy with anxiety, depression and toxic lifestyle habits. -Discuss the 4 core methods of developing a mindfulness practice that works. -Identify mindfulness strategies that act as interventions for anxiety, depression and toxic lifestyle habits. -Explain how to restore the brain s energy when depleted. -Recognize how clients can be empowered through intention and attention to make new choices and break toxic lifestyle habits. -Use the main mindfulness skills that enhance any mindfulness-based therapy. Outline -Cutting-Edge Research on Mindfulness -Advanced Mindfulness Vocabulary -The Four Core Mindfulness Practices -Get Unstuck from Depression -Overcome Anxiety -Toxic Lifestyle Habits  « less

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