Kelly Coffey-Meyer's 30 Minutes to Fitness ''Strength & Stamina'' includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettle... more »bell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase your strength with dumbbells, slim down your waistline with kettlebell swings, and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This unique format attacks every muscle group as it blasts away at calories to reveal a stronger, fitter YOU! 30 Minutes to Fitness ''Strength & Stamina'' is a no-nonsense, no frills, no stopping workout that will push you JUST hard enough to get you real results! Also included is a bonus step workout! Recommended dumbbell weight load: Advanced: 20 lbs and 15 lbs / 20 lb kettlebell. Intermediate: 15 lbs and 10 lbs / 15 lb kettlebell. Beginner: 7 lbs and 5 lbs« less
Actor:Kelly Coffey-Meyer Director:- Studio:Bayview Entertainment Format:DVD - Color,Widescreen DVD Release Date: 07/12/2016 Release Year: 2016 Run Time: 1hr 36min Screens: Color,Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English