The 30-Minutes to Fitness Shape Up DVD includes two, 30 minute Tabata-style workouts designed to get you fit quickly. These workouts have a unique twist to the traditional Tabata style workouts. Fitness professional Kelly ... more »Coffey-Meyer alternates traditional weight work with straight-forward cardio drills that are truly challenging. This updates format keeps it fresh and effective! You can choose what results you want to achieve by merely selecting the appropriate weights. The dumbbell exercises can be used to increase muscle definition or to improve your overall strength. Heavy or light dumbbells - it's your pick. The cardio drills are what takes these workouts to the next level. Each challenging exercise is performed at 100% and will push you to your aerobic/anaerobic thresholds. These interval workouts will re-shape your physique and burn mega calories as it conditions your body to work harder and more efficiently!« less
Actor:Kelly Coffey-Meyer Director:Greg Twombly Studio:Bayview Entertainment/Widowmaker Format:DVD - Color DVD Release Date: 09/30/2014 Release Year: 2014 Run Time: 1hr 4min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English