This DVD from fitness favorite Kelly Coffey-Meyer contains six 15-minute workouts where you can design your own workout by choosing the two training techniques of your choice. Your options are: Cardio Bootcamp, light dumbb... more »ell Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body, Kickboxing with light dumbbells, and Yoga Flow Stretch. Although these 15 minute workouts are designed to be all-inclusive and not needing a full warm up or stretch, those have been added as another option in case you want or need them.« less
Actor:Kelly Coffey-Meyer Director:- Studio:Bayview Entertainment Format:DVD - Widescreen,Anamorphic DVD Release Date: 04/25/2017 Release Year: 2017 Run Time: 1hr 30min Screens: Widescreen,Anamorphic Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 3