Search - 20 Minute Yoga Makeover: Power Beauty Sweat on DVD

For Beginners who want balance/twisting poses, not sweat

Lena, LMT | Nassau, NY | 07/09/2009

(3 out of 5 stars)

"This is set in a tropical area with an ocean behind. Sara is alone teaching & no props are used. The dvd comes in 2.0 & 5.1 dolby & has health tips & for washing your mat.

After the 1 min intro, the warm up is simple seated side stretches & twisted sage for 2 min.

For 4 min, you then are kneeling on one leg & straight on the other, more side stretches & side plank (need good arm strength to hold whole body on one hand & sides of feet.)

Next for 3 min is wide legged forward bend, then some simple breathing with arm movements in mountain stance. Then a mountain stance w/arm movements of warrior II.

Next is twisted chair pose, then eagle for 3 min.

Next is downward dog, simple lunge, hamstring stretch, cow stretch which is like Indian style butterfly stretch for 4 min.

Next is dolphin which is like downward dog on your elbows with raising one leg at a time for stretch & strengthening. Last is kinda a cobra & pulling on your feet for stretching your quads for 3 min.

It ends in a seated meditation/mudra with your fingers in a simple pose.



The hardest part for me was the side plank only on my left hand. I didn't sweat at all or barely work except for that. When she did mountain style w/warrior 2 hands, I did regular warrior 2 & seemed to do it more deeply then she showed. I have been doing yoga 1-2x/week for about 5 years & consider myself a beginner/intermediate in terms of strength but even better flexibility.

I had trouble with getting into this dvd because I could tell she seemed distracted & not into the routine & nor is she new with the camera. The whole point of yoga is the flexibility AND being more aware of the moment & your body.



Video clips of the whole set on collagevideo com & see a trailer of this at guba com"

Love it!

mom of two | 06/18/2009

(5 out of 5 stars)

"I love this series. This DVD completed it for me. Although I didn't get extremely sweaty I could really feel it the next day."