Fitness expert and Today Show regular Kathy Kaehler offers her own variation on the classic step aerobics workout on this \exercise video. Kathy Kaehler Basics: Workout Class features an eight-minute warm-up segment, a half-hour of calorie-burning cardio work, and a ten-minute cool-down routine with stretching exercises to help tone muscles, all employing the "step" method to make the most of your exercise routine. ~ Mark Deming, All Movie Guide

These movies are similar to Kathy Kaehler Basics: Workout Class...
	Kathy Kaehler Basics: Total Fitness Workout